Talk To Someone
Talking to someone who understands can make the biggest difference. We offer a range of ways to help you. A safe place to talk, be heard and get support from people who understand. This can include: Peer‑to‑peer support Psychologist Psychiatrist Wellness coaching Life coaches Mental health first aid Mental health awareness sessions Safeguarding guidance
Practical Life Support
​Life can feel overwhelming when practical things pile up. We offer support to help you get back on your feet and feel more in control. Help with the everyday challenges that can make mental health harder to manage. This can include:​ Accessing housing support Applying for benefit support Childcare support SEN hairdresser Corporate support
Wellbeing &
Stress-Management
Movement, creativity or simply being outdoors can help you feel calmer, stronger and more able to deal with lifes challenges. Practical activities that help reduce stress and build confidence. This can include: Meditation Garden therapy Swimming Fishing Football Self‑defence Physical training Art, music or sound therapy
Therapeutic Recovery
These therapies offer support for your body and mind. They can help with stress, recovery and overall wellbeing. Specialist therapies that help with emotional regulation, stress relief and recovery from difficult periods in our lives. These can include: Red light therapy Infrared sauna Float tank therapy Sports massage Osteopathy Laser lipo (wellbeing‑focused)
Euducation, Training & Community
We believe in building stronger, safer communities. Our training and events help people understand men's mental health and support each other better. Ways to learn, connect and grow with others. These can include: Mental health first aid courses Mental health awareness courses Safeguarding courses Corporates Events Talks, Masterclasses & Workshops
Crisis Support
If you or someone you care about is in immediate distress or at risk of harming themselves, we offer calm, compassionate crisis support. We help you stay safe, feel less alone and access the right services quickly.
You don’t have to face a crisis alone. We’re here to support you with care and urgency.
Contact the ODOM Team:
07450079393
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Unable to reach us in an crisis situation, please do not wait. Alternative support is available.
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Contact the Samaritans:
Freephone 116 123.
They are 24/7 and 365 days of the year confidential support line with over 23,000 volunteers.
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Contact SHOUT. SHOUT is the first and only 24/7, confidential and free text messaging (only) support service for individuals struggling with mental health.​
TEXT SHOUT to 85258
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Has someone gone missing. Contact the police immediately. You do not need to wait 24hrs.
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Emergency call 999: Call if the person is a child, vulnerable, elderly, has dementia, is suicidal, or in danger.
Non-Emergency call 101: Use this for most situations to report them missing.​​
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